View Workout (chris mulvany)
(Untitled)
April 20, 2010 (Morning)
Exercise Type: Run
Comments:
3 x 300 w 100m job between reps x 3
first set was in 45, second set was in 44-45, and final was 43's
ran w/ the pros for first two sets, then ran last fast set by my lonesome, and felt tired, but really pushed through on the last rep! really good mental work out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.17 Miles | 0:00 | |||
| 3.0 Miles | Warmup | trainer 4 | ||
| 3500.0 Meters | Interval | waffle racers | ||
| 2.0 Miles | Cooldown | trainer 4 |