View Workout (john leeds)
Afternoon 2x400
April 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 77
Comments:
legs sore from lifiting. ran too fast. aiming for 1:15, but hard to judge at this point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:21 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Triax 13 |
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | Triax 13 |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | Triax 13 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Zoom Structure+ Triax 12 |