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August 20, 2008 (Afternoon)

Exercise Type: Run

Weather: great

mainly w/ Josh, Mark, Nate, Alex. from veale up NP around further shaker lake, bathroom break for Josh, then back SP to Veale. extra lap around van horn field.

out in around 7:00's, back in around 6:30's.

stretched, buddies from 10, straight hover x 90secs, side hovers x 45secs, abs.

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:15 6:46 / Mile   red Radius