April 20, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.16 Miles | 1:40 | |||
3.75 Miles | Warmup | Asics Gel Strike II | ||
320.0 Meters | 0:50 | 4:11 / Mile | Speed | Asics Gel Strike II |
5.0 Miles | Easy | Asics Gel Strike II | ||
340.0 Meters | 0:50 | 3:56 / Mile | Speed | Asics Gel Strike II |