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April 20, 2010 (Afternoon)

Exercise Type: Run

Weather: warm

Distance Duration Pace Interval Type Shoes
9.16 Miles 1:40
3.75 Miles Warmup Asics Gel Strike II
320.0 Meters 0:50 4:11 / Mile Speed Asics Gel Strike II
5.0 Miles Easy Asics Gel Strike II
340.0 Meters 0:50 3:56 / Mile Speed Asics Gel Strike II

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