View Workout (Bonnie Ann)
Evening Speedwork Class
April 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 0:00 | |||
| 5.0 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 0.12 Miles | Recovery | Brooks Adrenaline GTS 10 | ||
| 0.12 Miles | Hills | Brooks Adrenaline GTS 10 | ||
| 0.12 Miles | Hills | Brooks Adrenaline GTS 10 | ||
| 0.12 Miles | Recovery | Brooks Adrenaline GTS 10 | ||
| 0.12 Miles | Recovery | Brooks Adrenaline GTS 10 | ||
| 0.12 Miles | Hills | Brooks Adrenaline GTS 10 | ||
| 0.12 Miles | Hills | Brooks Adrenaline GTS 10 | ||
| 0.12 Miles | Recovery | Brooks Adrenaline GTS 10 | ||
| 0.12 Miles | Hills | Brooks Adrenaline GTS 10 | ||
| 0.12 Miles | Recovery | Brooks Adrenaline GTS 10 | ||
| 0.12 Miles | Recovery | Brooks Adrenaline GTS 10 | ||
| 0.12 Miles | Hills | Brooks Adrenaline GTS 10 | ||
| 0.75 Miles | Cooldown | Brooks Adrenaline GTS 10 |