View Workout (Brett Beaugureau)

Calendar - Statistics - Workouts

Return to Log Return to Log

Go Crazy

August 20, 2008 (Morning)

Exercise Type: Run

Comments:
Well this was a terrible run. I initially planned on going 6-8 miles, but i didnt. my back (which i realized is actually my hip) was hurting a little bit, but nothing more than normal, but for some reason today it was screwing up my stride real bad and i was totally favoring one leg, so i decided to turn around at coventry. then at the top of the hill i twisted my ankle on a root, which hurt but it wasnt actually that bad, and then on the way back i started chafing real bad from the BR shorts, so it was just an all around shitty run. ice bathed afterwards.

Distance Duration Pace Interval Type Shoes
4.0 Miles   Brooks Adrenaline pair 2