View Workout (Ken Noguchi)
Fields
April 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with Dai. My hamstring was really tight so I just ran short and iced it afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile |