View Workout (Stephen Irvine)
Penshurst loop
April 21, 2010 (Night)
Exercise Type: Run
Weather: dark warmish
Comments:
legs feeling OK.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.19 Kilometers | 49:46 | 4:53 / Kilometer | 159 | 170 | Easy | Brooks Adrenaline GTS9 gry |