April 21, 2010 (Morning)
Exercise Type: Run
Comments:
.40@6.5mph, .10@7.0mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 1:13:17 | |||
| 5.13 Miles | 46:45 | 9:06 / Mile | Interval | Asics T991N - Red |
| 0.73 Miles | 6:44 | 9:13 / Mile | Interval | Asics T991N - Red |
| 2.2 Miles | 19:48 | 8:59 / Mile | Interval | Asics T991N - Red |