View Workout (Jesse Jaeger)
(Untitled)
April 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
30 second pick up at the start of each mile.
As I went kept picking up the pace, did 6 of the miles at sub 5:55 pace, and several other miles near 6 flat. With two miles to go I realized I needed to back off pace because it was just too hot and after racing Sunday I was going too hard already.
Ran mid-afternoon at hottest time too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:07:24 | |||
| 11.0 Miles | 1:07:24 | 6:07 / Mile | Training | Brooks Launch |
| 1.0 Miles | Brooks Launch |