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Workout

April 20, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.3 Miles 24:45
1.5 Miles 8:49 5:52 / Mile Warmup Asics Green
500.0 Meters 1:37 5:12 / Mile   Asics Green
400.0 Meters 1:16 5:05 / Mile   Asics Green
400.0 Meters 1:17 5:09 / Mile   Asics Green
500.0 Meters 1:37 5:12 / Mile   Asics Green
600.0 Meters 1:56 5:11 / Mile   Asics Green
700.0 Meters 2:19 5:19 / Mile   Asics Green
600.0 Meters 1:54 5:05 / Mile   Asics Green
0.5 Miles 4:00 8:00 / Mile Cooldown Asics Green

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