View Workout (Bobbie Ruhs)
(Untitled)
April 21, 2010 (Night)
Exercise Type: Run
Comments:
Good speed work tonight...4 x 1600, 9:13, 9:33, 9:52 & 9:32, my training schedule said to do 9:40, so I was happy with that; 11:24 for the total 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Speed |