View Workout (Kaleb Keyserling)
A1-A3
August 20, 2008 (Morning)
Exercise Type: Run
Comments:
felt pretty good after the first one. We did 6:30, 6:30, 6:20, 6:01 for the 1800s. Everyone looked really good today and most groups stayed together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 1120 3 |