View Workout (Hannah Sydnor)
Speedyish Day
April 22, 2010 (Morning)
Exercise Type: Run
Comments:
felt kind of gross, tired from lack of sleep. track workout part did not go well. stopped halfway through ladder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 0:00 | |||
| 800.0 Meters | Speed | |||
| 800.0 Meters | Speed | |||
| 3.5 Miles | Tempo | |||
| 400.0 Meters | Speed | |||
| 400.0 Meters | Speed | |||
| 400.0 Meters | Speed | |||
| 400.0 Meters | Speed |