View Workout (scotty ricketts)
Don Fox Run
April 20, 2010 (Morning)
Exercise Type: Run
Weather: 55 cloudy
Comments:
six mile run usual route not very fast kept 10 min pace for first 3 miles then slowed didn't want to push to hard this close to race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:04:01 | 10:40 / Mile |