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Holms Lake run

April 22, 2010 (Morning)

Exercise Type: Run

Weather: 50's

Distance Duration Pace Interval Type Shoes
6.2 Miles 55:15
0.1 Miles 1:00 10:00 / Mile Warmup Asics
6.0 Miles 53:15 8:52 / Mile Long Asics
0.1 Miles 1:00 10:00 / Mile Cooldown Asics