View Workout (Kerry Grant)
4 Mile Run
April 22, 2010 (Morning)
Exercise Type: Run
Weather: 65 and Partly Cloudy
Comments:
To the Cul de sac and back to the track
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 36:25 | 8:59 / Mile | 163 | 174 | Easy | Saucony Progrid Guide 2 |