View Workout (Debra Ketchner)
(Untitled)
April 21, 2010 (Morning)
Exercise Type: Run
Comments:
I ran 1.5 and was having difficulties. So I decided to do a 200 just because it's my favorite distance, and also to see if I still have the sprinter in me, since the distance runner seems to have abandoned me. And she's still there :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:44 | |||
| 2.0 Miles | Blue Asics | |||
| 0.25 Miles | 0:44 | 2:56 / Mile | Blue Asics |