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April 13, 2008 (Morning)

Exercise Type: Run

5 mile warmup
5k race
2 mile cooldown

Julie Zajac Memorial 5k as an up tempo run. Ran as the team and as an uptempo run. Finished in 16:58 and in 5th overall. Ran with a group the whole time, finished with Dom, Petro and Link. Had to push Petro accross the line ahead of me. Case took top 10 places in the race. Felt pretty good, nice uptempo run. Lots of fun.

Distance Duration Pace Interval Type Shoes
10.0 Miles