View Workout (Bonnie Ann)
Tempo Run
April 23, 2010 (Morning)
Exercise Type: Run
Comments:
Starting my warmup, I didn't think I would be able to do a tempo run today - or I would at least have to cut the run short. My legs were sooooo sore! But once I got my legs moving, I felt great. I had planned on doing 14 miles with 10 at half-marathon pace, but ended up doing 15 with 11 at half-marathon pace! Always love those surprise great runs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:54:51 | |||
| 4.0 Miles | 33:27 | 8:21 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 11.0 Miles | 1:21:24 | 7:23 / Mile | Tempo | Brooks Adrenaline GTS 10 |