View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


August 21, 2008 (Morning)

Exercise Type: Run

Weather: perfect

w/ Ryan, Alex, Paul. clarke to veale to a mile out on MLK then back to Northside via E108th & Wade Park.

first run that felt effortless in a while. just realized that I will have ran 75 miles the past 7 days if I run 8 at the farm today.

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:15 7:15 / Mile   red Radius