View Workout (kevin portanier)
70 mins Machine 5
August 21, 2008 (Morning)
Exercise Type: Run
Comments:
35 mins @ 9.7 kph
35 mins @ 9.5 kph
had to slow down getting overheated
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.2 Kilometers | 1:10:00 | 10:03 / Mile | 157 | 166 | Asics gel |