View Workout (Nick Jallat)
meet at shelton
April 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 13:28 | |||
| 0.5 Miles | Warmup | asics gt-2140 | ||
| 800.0 Meters | 2:16 | 4:33 / Mile | Race | asics hyper xc |
| 3200.0 Meters | 11:12 | 5:37 / Mile | Race | asics hyper xc |
| 0.5 Miles | Cooldown | asics gt-2140 |