View Workout (Andres Camacho)
Easy Day
April 23, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 9:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | nike zoom |
| 0.25 Miles | 1:00 | 4:00 / Mile | nike zoom | |
| 0.5 Miles | nike zoom |