View Workout (Andres Camacho)
Sharpening Drills
April 16, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
3x400m at 64 seconds with 600m rest
3x300m at 48 seconds with 300m rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 0:00 | |||
| 1.0 Miles | Warmup | nike zoom | ||
| 1200.0 Meters | Speed | nike zoom | ||
| 900.0 Meters | Speed | nike zoom | ||
| 1800.0 Meters | Recovery | nike zoom |