April 16, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
3x400m at 64 seconds with 600m rest
3x300m at 48 seconds with 300m rest
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.42 Miles | 0:00 | |||
1.0 Miles | Warmup | nike zoom | ||
1200.0 Meters | Speed | nike zoom | ||
900.0 Meters | Speed | nike zoom | ||
1800.0 Meters | Recovery | nike zoom |