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April 23, 2010 (Morning)

Exercise Type: Run

Comments:
.25 warmup
3200 relay team - 1st place: 2:36 split
1600 - 1st place: ?:??
800 open - 1st place: 2:36
3200 - 1st place: 13:??

meet CHAMPS

Distance Duration Pace Interval Type Shoes
4.25 Miles