View Workout (Stephen Baker)

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Dam run

April 24, 2010 (Morning)

Exercise Type: Run

Weather: 50's

Distance Duration Pace Interval Type Shoes
3.7 Miles 36:15
0.1 Miles 1:00 10:00 / Mile Warmup Asics
3.5 Miles 34:15 9:47 / Mile Training Asics
0.1 Miles 1:00 10:00 / Mile Cooldown Asics

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