View Workout (rayza tisnohadi)
Afternoon run @ PI
August 21, 2008 (Afternoon)
Exercise Type: Run
Weather: fair
Comments:
start to running again before Terry Fox 10K on Sunday... had a great time. Didi train for duatlhon
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 35:21 | 11:22 / Mile | 152 | 179 | Asics Nimbus 8 |