View Workout (Patrick Spencer)
Bike Ride
April 24, 2010 (Afternoon)
Exercise Type: Bike
Weather: 60s
Comments:
I rode to Poplar Forest from my house and back with Parker. Jumped in the pool afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 27:00 | 4:30 / Mile | Easy |