View Workout (kerry neilson)
elliptical
April 24, 2010 (Afternoon)
Exercise Type: Elliptical
Comments:
fat burning METs=3 for 40 min. 2.5 min at res 2, 2.5 res 4, 30 (THIRTY!) min at res 5 then back down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 40:00 | 12:54 / Mile | Steady State | red nikes |