View Workout (Andy Ashenden)
(Untitled)
April 24, 2010 (Morning)
Exercise Type: Run
Comments:
2 Warm up
5x2min. @ 5k pace work down to 1500 pace/2 min rest between, 3 min rest, 4x1min. 1500 pace-800 pace, 3 min rest, 3x30 min. faster than 400m pace
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |