View Workout (Andy )
Terrible Two's
April 24, 2010 (Morning)
Exercise Type: Run
Comments:
Usual speed workout. Eight 200m repeats at about 37s. Ran them with Veronica and a guest appearance by Cherie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:00:00 | 13:19 / Mile | Mizuno Wave Runner 12 v2 |