View Workout (Clint Kugler)
Recovery Bikepath
April 24, 2010 (Night)
Exercise Type: Run
Weather: 60, raining
Comments:
Really easy, my legs felt better afterwards. I'll do about 10 miles with 5 miles @ A1 tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:30 | 7:25 / Mile | Easy | Asics Gel Nimbus #7 |