View Workout (Chris Snyder)
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(Untitled)
April 19, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.12 Miles
|
20:00
|
| 3.0 Miles |
20:00 |
6:40 / Mile |
Warmup
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| 200.0 Meters |
|
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| 400.0 Meters |
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| 400.0 Meters |
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| 400.0 Meters |
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| 200.0 Meters |
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| 200.0 Meters |
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