View Workout (Kris Schneider)
Run
April 23, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill
CD = walking to and from U of L gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 1:05 | |||
| 1.0 Miles | 0:15 | 0:15 / Mile | Warmup | |
| 2.75 Miles | 0:35 | 0:12 / Mile | Easy | |
| 1.0 Miles | 0:15 | 0:15 / Mile | Cooldown |