View Workout (Kris Schneider)

Return to Log

Lifting

April 23, 2010 (Morning)

Exercise Type: Weights

Comments:
1X1 Pull-up
10X1 Stool pull-ups
4X6 Squat @ 95, 100, 105
4X6 Overhead Press @ 50, 55
2X6 Skanks @ 80, 85, 180, 185
1X10 Push-up
1X6 One-Handed Pull-Through @ 120 (elbow weirdness)
1X6 Bench Press (elbow weirdness)
1X2 Dead-lift (elbow weirdness)