View Workout (Meegan Bozorgzadegan)
4 Miler on treadmill
August 20, 2008 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
Decent run. After warm-up ran intervals of 2x6.6, 2x7.1, 1x7.5.
Followed with weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile |