View Workout (Stephen Baker)

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Dam run full

April 25, 2010 (Morning)

Exercise Type: Run

Weather: 50's

Distance Duration Pace Interval Type Shoes
4.2 Miles 41:20
0.1 Miles 1:00 10:00 / Mile Warmup Asics
4.0 Miles 39:20 9:49 / Mile Cruise Asics
0.1 Miles 1:00 10:00 / Mile Cooldown Asics

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