View Workout (Jennifer Watson)
Turner Track Run
April 25, 2010 (Morning)
Exercise Type: Run
Weather: sunny warm
Comments:
ran track intervals, 2 miles gradual increasing speed, then 400 fast 400 easy for 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 39:46 | 9:14 / Mile | Interval | Brooks |