View Workout (Eric Belanger)
First Day Back At It
April 25, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, Cool, Breezy
Comments:
5 minute run
3 minute walk
5 minute run
5 minute walk
3 minute run
Total 21 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Kilometers | 32:00 | |||
| 0.2 Kilometers | 3:00 | 15:00 / Kilometer | Warmup | New Balance MR1063 |
| 2.6 Kilometers | 21:00 | 8:04 / Kilometer | Interval | New Balance MR1063 |
| 2.0 Kilometers | 8:00 | 4:00 / Kilometer | Cooldown | New Balance MR1063 |