View Workout (Andy Quenzer)
Meet
April 23, 2010 (Morning)
Exercise Type: Run
Comments:
4:39
Unknown 4x4 split
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 17:51 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Adizero Ace Black/Yellow |
| 1.0 Miles | 4:56 | 4:56 / Mile | Adidas AdiZero Spikes | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Adizero Ace Black/Yellow | |
| 0.25 Miles | 0:55 | 3:40 / Mile | Adidas AdiZero Spikes |