April 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 0:00 | |||
| 0.5 Miles | Warmup | asics gt-2140 | ||
| 400.0 Meters | Speed | asics gt-2140 | ||
| 400.0 Meters | Speed | asics gt-2140 | ||
| 400.0 Meters | Speed | asics gt-2140 | ||
| 400.0 Meters | Speed | asics gt-2140 | ||
| 400.0 Meters | Speed | asics gt-2140 | ||
| 400.0 Meters | Speed | asics gt-2140 | ||
| 400.0 Meters | Speed | asics gt-2140 | ||
| 400.0 Meters | Cooldown | asics gt-2140 |