View Workout (Kevin Moore)
(Untitled)
April 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 30:00 | |||
| 3.0 Kilometers | 15:00 | 8:02 / Mile | Warmup | Addidas Glide |
| 2.8 Kilometers | Saucony Triumph 6 RED2 | |||
| 3.0 Kilometers | 15:00 | 8:02 / Mile | Cooldown | Addidas Glide |