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good run but was hoping for longer

August 21, 2008 (Morning)

Exercise Type: Run

Comments:
good run brought kyle which made it funner. with Sean nick roni kyle..ish and lex for most.

conversational pace for sure. felt brisk i guess but comfortable (except for the start and finish but thats normal) and slow at times. not recovery pace but wasn't hard by any means. i could still easily talk to Sean and stuff. it was a good day i'm definitely adjusting well to the hot weather. i was hoping for 10 or 11 but this will do. 18.5 in the past two days for me...not bad compared to what i had been doing lately