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April 25, 2010 (Morning)

Exercise Type: Run

Weather: WINDY, i think mid-60's

1500 in 4:44, 7th place: went out with the pack in 72-3, pack slowed down to 80 for a lap and a half, then brandeis made the move with ~520 to go, and i couldn't quite go with them, for a 3rd lap in 74. last 300 i just sort of maintained, finished in 56. the fashion major beat me. F-in A, man. I have to go to nationals so I can kick her ass.

3rd 800 leg of the 4x8 in 2:18, team 2nd place: natalia had a sweet lead-off leg, cindy PRed in the 400 and then ran another 400, i ran fast for 800 meters and then bettina brought us home. happiest 4x8 ever!! 9:26, I believe.

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
2.0 Miles Warmup Asics GT 2140 - Green
1.0 Miles    
1.0 Miles   Asics GT 2140 - Green
0.5 Miles    
2.0 Miles Cooldown Asics GT 2140 - Green