View Workout (Len Epstein)
Walk 2 min.- Jog 6 minutes x 4
August 21, 2008 (Morning)
Exercise Type: Run
Weather: Before dawn 65
Comments:
The work-out went a little better today than yesterday. I started out a little sluggish and had a much stronger finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile |