View Workout (Ben Crites)
premeet
April 26, 2010 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
premeet then 10x100m striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 20:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | Wave-riders 13 |
| 1000.0 Meters | Wave-riders 13 |