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Weights

April 26, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Comments:
1X1 Pull-up
10X1 Stool pull-ups
3X6 Calf Raises @ 50, 70
4X6 Overhead Press @ 50, 55
3X6 Skanks @ 95, 190
2X10 Push-ups
2X6 One-Handed Pull-Throughs @ 130, 140
3X6 Bench Press @ 90, 95
3X6 Lat Pull-Downs @ 120, 125, 130